Living With Osteoporosis Of The Spine

Your gp or nurse may be able to help with this.

Living with osteoporosis of the spine.

But having osteoporosis doesn t always mean avoiding activities and interests that are important to you and your loved ones. There are medications and lifestyle changes available to help you manage your osteoporosis. Osteoporosis and spine fractures causes and symptoms of osteoporosis in the spine osteoporosis spine exercises faqs. Living with spinal osteoporosis.

When these bones break they can cause pain height loss and stooped or hunched posture called kyphosis. The effects of spinal fractures can cause a person to become shorter because fractures can shorten. If you or someone you know and love suffer from the pain and torment of spinal osteoporosis know these facts. Have regular eye exams wear sturdy shoes and exercise regularly.

In general life should be able to go on as normal perhaps with just a few adjustments. Our expert gives four ways to protect and strengthen your bones. There are measures you can take to alleviate your pain. Living with osteoporosis if you have osteoporosis it s especially important to prevent falls that can more easily result in fractured or broken bones.

The picture of the spine shows the different regions of the spine from the bottom sacrum to the top cervical. 8 exercises to strengthen your bones. Osteoporosis can cause a loss of height due to a broken bone in the spinal column. Diet weight.

Known as high impact exercises they can place too great a strain on your spine and hips as well as increase your risk for falls. From the webmd archives. If you feel like you are alone with your osteoporosis rest assured there are many people going through the same ups and downs you are. Osteoporosis can increase the risk for bone fractures particularly for the wrist spine or hip.

This can be painful when it happens but it can also lead to long term pain. If you re one of the 34 million americans women and men. The best way to prevent these fractures is to keep your bones as strong as possible by treating or preventing osteoporosis. This means the spine is no longer able to support your body s weight and causes a hunched posture.

You are not alone. Living with osteoporosis doesn t have to be a life sentence. People with osteoporosis most often break bones in the upper thoracic spine.