Low Calorie Mug Cake Almond Flour

Just as any keto dessert should be high in fat and low in carbs.

Low calorie mug cake almond flour.

A mug cake with only 138 calories without chocolate chips or 219 calories including them. Megha left the blog unattended and it couldn t have been at a more perfect time for me to weigh in with my mug cake. It comes together so fast and i love the chocolate flavor. After that add the butter and whisk.

1000 w that is the max power of most microwave ovens which means less cooking time is required. 600 w this is a low power so you need to increase the baking time by another 20 seconds. Crack the egg in a medium or large size mug. We ve had a blueberry muffin mug cake lemon mug cake and a keto cinnamon roll mug cake.

The best texture will be achieved after about 100 110 seconds. 800w that is what i am using in all my keto mug cake recipes and i microwave for 80 90 seconds. Bonus this low carb mug cake is also paleo and gluten free as well as dairy free. Place the 1 tbsp of butter into a microwave safe mug or a ramekin and microwave for 30 seconds until melted.

Soft sweet fudgy low cal chocolate mug cake perfect for cravings. Rich in healthy fats and protein almond flour is naturally a low carb flour option that creates and super moist low carb mug cake fresh vanilla beans. Flavors and textures aside the macros are also great on this mug cake. While this mug cake can be made with vanilla extract fresh vanilla beans take the flavor to a whole new level.

100 calorie chocolate mug cake recipe made with common ingredients in 30 seconds. Then add the almond flour baking powder unsweetened cocoa powder and coconut flour then stir well. A delicious sweet keto breakfast or snack recipe ready in only 90 seconds. Keto cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings.

It tastes like a cinnamon roll with only 3 4g of net carbs to your day. Low carb almond flour mug cake. Usually 70 80 seconds will be pe. Low fat chocolate mug cake cafe delites sweetener unsweetened cocoa powder butter self raising flour and 7 more grandmother s almond cake l antro dell alchimista.

A super indulgent low fat chocolate mug cake recipe to cheat on your diet without cheating. Chocolate mug cake recipes are a must have in your recipe box and this one is my favorite. Swirl the melted butter around the edges of the mug to coat so the cake won t stick too much. Because when you want cake you want cake over the years i ve fallen victim to dry dense chewy and rubbery mug cakes mug cakes that taste like an egg omelette made out of rubber.

After finding some leftover almond flour on hand i wanted to make a classic chocolate mug cake using almond flour.