Low Carb Mug Cake With Coconut Flour

This keto mug cake is so easy to make with only 6 ingredients. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. For this keto mug cake you can make it peanut butter chocolate or vanilla.

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I cooked my cake in an 1100 watt microwave.

Low carb mug cake with coconut flour.

Chocolate keto mug cake. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. I used bob red mill s coconut flour.

Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. Dairy free sugar free gluten free and sweetened with natural simply stevia. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. I microwaved it for 45 seconds check it then microwaved another 15 seconds.

A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. One thick cake is only 4 net carbs. I used so nourished erythritol sweetener granular in the cake. 3 easy and tasty coconut flour mug cake recipes.

5 reasons why keto may not be working for you. My 90 second low carb bread is another one of my microwave recipes. It s also easy and ready in under 5 minutes. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil.

Like the cocoa powder sift the coconut flour if there are clumps. Baking powder gives the mug cake some rise and fluffiness. Low carb chocolate mug cake recipe with coconut flour. The 14 day egg diet lose 20 pounds in 2 weeks.

The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. Coconut flour this gives the mug cake the fluffy and cakey texture. Low carb coconut flour mug cake. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake.

Monk fruit sweetener or erythritol are both fantastic options. A healthy 5 minutes guilt free snack. Granulated sweetener of choice any keto sweetener can be used. A trifecta of great tasting flavors.

Finally a low carb chocolate mug cake i love. When making the mug cake you re going to start by making the base of your mug cake. Crispy cauliflower cheese bites. So good for sandwiches.

They are keto approved paleo gluten free low carb and delicious. This is a simple recipe that s easy to adjust flavors.

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