Low Impact Exercise Equipment For Seniors

You ll want to talk to a doctor before you start any new exercise regimen but once you get the all clear a low impact exercise routine can benefit your health by stretching and strengthening your muscles reducing stress preventing injury and even helping to lower your blood pressure.

Low impact exercise equipment for seniors.

Many of us still have an old bike sitting around the house from our younger years. Both water aerobics and swimming have long been touted as excellent low impact activities and for good reason. It is low impact equipment thus making it the best exercise equipment for seniors at home or office it features an ultra smooth gearing that makes deliver low impact exercise. Download the free hasfit app.

It s much easier on the joints than running for example. And whether you re having fun in water aerobics class or swimming laps you ll get a great cardio workout. Elliptical machine cardio exercise equipment for senior citizens. Exercise is important for good health at any age and seniors are no exception.

2 3 1 sunny health fitness elliptical trainer review. Cycling is another fantastic option for seniors and older adults as it allows for low impact aerobic activity. Others appreciate the low impact nature of riding a bike. Moving in water supports your joints and provides resistance to your muscles.

With this exercise equipment you can work out while you sit and without stressing your joints. 2 2 1 schwinn 270 recumbent bike my17 review. 3 faqs on the best exercise equipment for senior. As the number of people who exercise at home increases more equipment options continue to appear on the market.

Below we list our top 3 picks for low impact pieces of exercise equipment that can benefit senior citizens. By far the most popular piece of exercise equipment was the good old stationary bike. Low impact cardio is great for people with sore or injured backs hips knees and ankles. All of the equipment below will give seniors the right amount of exercise without being too intense or strenuous.

A great option for people who suffer from joint conditions like osteoarthritis is a recumbent exercise bike which provides good back support. Low impact exercise gear lets you work out while saving your joints. Whether you row cycle use an elliptical machine or walk on a treadmill you can find a machine that bumps up your heart rate and fits your budget.