Lower Back Pain Sleeping On Side

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. It s on your back according to physical therapists. However morning back pain can sometimes be a symptom of a medical condition.

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See causes of lower back pain.

Lower back pain sleeping on side.

If needed medication can help relieve pain allowing you to sleep better. These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. The ideal sleeping position.

This is because certain positions can place unnecessary pressure on the neck hips and back. No single sleeping position works for every person with a pulled back muscle but a good place to start is to test sleeping on your side. A poor sleeping position may even be the underlying cause of lower back pain. Avoid a tight curled up fetal position knees pulled in toward the body and instead sleep with your body slightly elongated.

But there are options for side sleepers too. Continued medication for back pain. When sleeping on your side try the following. Here are the five best sleeping positions to try for your lower back pain as well as other.

Learn how to sleep to avoid back pain.