Regardless of sleeping position this bedroll should help to maintain hip and spinal alignment and alleviate pressure from key areas.
Lower back support pillow for sleeping.
Sleep on your side with a pillow between your knees.
To help maintain the curve in your back while sleeping try a rolled up towel wrapped around.
Placing a support pillow under the lower back and often knees can restore the nature contour of the spine.
A small pillow or even a rolled towel can help give your back the support it needs.
Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest.
When you sleep on your side especially for those of us that are petite have a thin waist and wide hips or are using a firm mattress there is often a gap.
Lumbar sleeping pillow for bed lumbar support back pillow for lower back pain hip sciatica orthopedic waist pillow lumbar roll for lying sleeping on side 3 5 out of 5 stars 74 29 99 29.
Idle hippo lumbar pillow for sleeping adjustable height 3d lower back support pillow waist sciatic pain relief cushion for bed rest side back and stomach sleepers 3 5 out of 5 stars 124 29 99 29.
Your lumbar area needs support on all sides and you see how this comes into play with the three main sleeping positions.
The reason for this is because of the thickness which is 2 3 inches high.
In other words they are a game changer for those of us who have to sit for extended periods of time.
Stomach sleeping especially on soft surfaces forces the lumbar area into an exagerated curve.
It is an ergonomic triangular designed pillow so the only portion of your body that s getting support is your lower back while the rest is in proper alignment.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
A lumbar support pillow is a type of cushion that helps reduce lower back pain and fatigue while sitting.
Pillows with cutouts a fairly thick pillow one about 3 5 inches thick is best for keeping you spine s.
The best lumbar support pillows reviewed.
This elevation of the pillow supports your lower back so that you can sleep without pain.
